Crockpot Paleo Ground Beef Cabbage Recipe

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Showtime, you core the cabbage. This is probably the almost difficult function of the process only here'southward a tip: hold the cabbage firmly in both hands and position it so the cadre is at the exact bottom of the caput of cabbage. Now, slam it on the counter or chopping block. This will loosen the core (and, it's fun) so you can then simply take a long abrupt pocketknife and cut effectually the core – it should come up out easily.

Before y'all boil the cabbage, put on a fan and open up a window. I tin can't lie: boiled cabbage generally doesn't smell really good. Simply don't worry – while the dish slowly cooks, the odor of garlic and tomatoes and cooking beefiness will trump the boiled cabbage odor.

After you brown the meat and – this is important: take it off the heat – then you can stir in your egg. Make sure to take the meat off the estrus and requite information technology a second to cool because you don't desire to end up with scrambled eggs in your meat. The egg is in that location to bind the meat together. Most cabbage ringlet recipes use rice and blend it with the meat in lodge to make a meatball consistency, but since rice isn't Paleo, nosotros utilise a bit of egg instead.

Now yous become to brand your piddling cabbage "burritos," as I recall of them. Don't overfill them because you won't get the cabbage wrapped around the meat tight enough and the meat will come out while they cook. So make sure y'all go that cabbage nice and tight.

If you know me, you know I love slow cooker recipes and this is one of them! Days when I work from abode, I'll spend a few minutes after lunch preparing a simple dinner to throw in the slow cooker and by the time I'chiliad done working for the day, dinner is ready!

Next, we're going to make our own sauce by using organic love apple sauce and a cup of homemade soup, with a few actress spices. If the phrase "homemade soup" is a stumper for y'all – not to worry – bank check out our recipe on how to brand your ain homemade instant burgoo cubes.

Now it's time to sit back, relax, and permit the tedious cooker practice the work of not just making your dinner, but making your home smell warm and wonderful. This meal is packed with protein and will warm you upwards and fill you upwardly at the same time, all while keeping your Paleo diet correct on rails.

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1. Core the cabbage. Bring a large pot of salted water, 4 to 5 quarts, to a rapid boil. Add the cabbage and blanch it for xv minutes, turning oftentimes or until leaves are softened.
2. Remove the cabbage from the pot and absurd nether cold h2o. Gently separate leaves. Carefully cut out the center vein from 8 of the largest leaves and set up the leaves aside.
3. To brand the filing, in a medium saucepan, heat olive oil over medium heat. Add the onion and cook for 5 minutes. Add the garlic and melt for 30 seconds. Add the beef and cook for x minutes or until well browned and all liquid has evaporated.
4. Remove from the rut and add together salt, black pepper, paprika, dried parsley and egg. Mix well to combine.
5. Place about 1/three cup of beef mixture in the center of the cabbage. Fold bottom one-half of cabbage over filling, then fold in sides and scroll up tightly.
6. Identify the cabbage rolls adjacent in rows, seam-side downward, in a Dutch oven or irksome cooker. The cabbage rolls should be tightly packed in a single layer.
7. To make the sauce, estrus the olive oil in a skillet over medium heat. Add the garlic and cook for 30 seconds. Add the love apple sauce, bay leafage and chicken soup and cook for 5 minutes. Season to gustation.
8. Cascade the mixture over the cabbage rolls. Cover with a lid and cook for 2 hours on high or iv hours on low.
9. Remove hat and serve warm.

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Source: https://paleogrubs.com/slow-cooker-cabbage-rolls